Create Great Abs
Most people would love to have a sleek, slim six pack on their body. If you are interested in losing weight and trying to gain muscle in your stomach region, than here are a few tips for creating great abs.
The first thing to note is that you need to eat healthy and lose the excess weight in the stomach region. If you are overweight, there is no way that your abs will ever show. The best way to lose weight is to eat healthy low calorie meals and start an exercise program. Talk to your doctor for specifics. If you are at a reasonable weight and ready to exercise then here are a few tips to get the most out of your exercise routines.
Exercise regularly, you can actually exercise your abs every day, however 3 to 4 times a week is reasonable. Make sure you are training hard. Many people do 20 sit ups and expect their abs to be pumped. Not true, your abs need a lot of work to be pumped, so work them hard. If you feel pain or a lot of discomfort stop the exercises immediately.
Focus, focus, focus. When exercising focus on those stomach muscles. However, oddly enough other exercise help with the overall package such as walking and swimming, believe it or not, these exercise do help in toning those abs.
Variety is key. Your abs get used to the exercises that you routinely do. When exercising your abs, never stick to the same exercise, rotate a few ab exercises so that your abs are constantly building to compensate for the amount and variety of work it is called upon to do.
Following these simple tips will have you looking great and within a few months on your way to have the six pack abs of your dreams.
The first thing to note is that you need to eat healthy and lose the excess weight in the stomach region. If you are overweight, there is no way that your abs will ever show. The best way to lose weight is to eat healthy low calorie meals and start an exercise program. Talk to your doctor for specifics. If you are at a reasonable weight and ready to exercise then here are a few tips to get the most out of your exercise routines.
Exercise regularly, you can actually exercise your abs every day, however 3 to 4 times a week is reasonable. Make sure you are training hard. Many people do 20 sit ups and expect their abs to be pumped. Not true, your abs need a lot of work to be pumped, so work them hard. If you feel pain or a lot of discomfort stop the exercises immediately.
Focus, focus, focus. When exercising focus on those stomach muscles. However, oddly enough other exercise help with the overall package such as walking and swimming, believe it or not, these exercise do help in toning those abs.
Variety is key. Your abs get used to the exercises that you routinely do. When exercising your abs, never stick to the same exercise, rotate a few ab exercises so that your abs are constantly building to compensate for the amount and variety of work it is called upon to do.
Following these simple tips will have you looking great and within a few months on your way to have the six pack abs of your dreams.
posted by Elliot at
8:35 AM
